Zoe Chakiris is a certified Pilates trainer and opened Cabo Pilates in 2008. Most of her work comes from referrals. She started taking Pilates over 15 years ago and has been a certified instructor since 2007. Since 1990 she has been working with the body. She is also a certified Holistic Health Practitioner and a certified Lymphatic Therapist and has also attended classes in Orthopedic Rehabilitation.
The Pilates exercise program focuses on the core postural muscles, which help keep the body balanced that are essential to providing support for the spine. Pilates is a method that consists of a series of exercises in short repititions, whose main objective is to strengthen and lengthen muscles. |
It allows you to strengthen your body without injuring it at any age and with real results.
Cabo Pilates Studio Equipment
- Reformer
- Cadillac
- Wunda Chair
- Ladder Barrel
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Reformer
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Cadillac
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Wunda Chair
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| The Many Benefits of Pilates |
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- Develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance.
- Corrects posture and alignment
- Improves balance
- Calms the mind and the body
- Distributes body mass more aesthetically-looking and feeling slimmer
- Improves circulation
- Improves skin tone
- Encourages concentration
- Provides path to inner harmony through a finely tuned body.
- Great cross training for improvements in other sports like tennis & golf.
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Ladder Chair
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Cabo Pilates - Zoe Chakiris
Camino del Colegio 225, just off Miguel Angel Herrera
Fracc. Pedregal de Cabo San Lucas C. P. 23453
Cabo San Lucas, Los Cabos, BCS, Mexico
For Appointment Call: Cell Phone: 044 (624) 117-7261
Website: http://www.maradentrospa.com/cabopilates/ |
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Last Revision - 17 June 2010 - jat
Services - Descriptions - Prices - Mar Adentro Spa, Cabo San Lucas, Los Cabos, BCS, Mexico
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