Pilates dramatically transforms the way your body looks feels and performs. It builds strength without adding bulk, creating a sleek, toned body. Pilates teaches body awareness, good posture, and easy graceful movements. It also improves core strength, flexibility and agility.
During a Pilates session your instructor will contiuously prompt you to concentrate deeply on your core muscles as well as on your breathing. In your session you will focus on the contraction of muscles and the quality (not quantity) of movements. The objectives of Pilates are coordination of mind, body and spirit.
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Studio Equipment
- Reformer
- Cadillac
- Wunda Chair
- Ladder Barrel
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Reformer
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Cadillac
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Wunda Chair
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| The Many Benefits of Pilates |
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Ladder Chair
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- Develops every aspect of physical fitness: strength, flexibility,
coordination, speed, agility and endurance
- Corrects posture and alignment
- Improves balance
- Calms the mind and the body
- Distributes body mass more esthetically-looking and feeling slimmer
- Improves circulation
- Improves skin tone
- Encourages concentration
- Provides path to inner harmony through a finely tuned body
- Great cross-training for all sports such as golf and tennis
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Cabo Pilates - Zoe Chakiris
Camino del Colegio 225, just off Miguel Angel Herrera
Fracc. Pedregal de Cabo San Lucas C. P. 23453
Cabo San Lucas, Los Cabos, BCS, Mexico
For Appointment Call: Cell Phone: 044 (624) 117-7261
Email: zoe@maradentrospa.com
Website: http://www.maradentrospa.com/cabopilates/ |
Copyright © 2011 Mar Adentro Spa and Wellness Clinic - All Rights Reserved
www.maradentrospa.com - Hosted by Tyson Promotions Inc
Last Revision - 02 May 2011 - jat
Cabo Pilates - Exercise Program - Zoe Chakiris - Enhancing Mind and Body - Cabo San Lucas, BCS, Mexico
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